ProPlant Complete Shake by Gundry MD is the Perfect Breakfast Option for Weight Watchers

Protein is an essential ingredient of a healthy diet, but the modern dietary patterns make it hard to keep up with it. Although there are many protein powders or shake mixes available in the market, most of them are full of sugar, which often causes weight gain.

ProPlant Complete Shake by Gundry MD is a low-calorie shake mix with high amounts of protein, antioxidants, vitamins and minerals, and minimal sugar in it. For this reason, it is a well-liked choice by weight watchers for fulfilling their protein requirement without taking any extra sugar. But is ProPlant Complete Shake worth trying? How to be sure it has no added sugar in it?
Here is everything to know about this nutritional supplement.

What Is ProPlant Complete Shake?

Gundy MD ProPlant Complete Shake is a dietary formula that improves energy levels, curbs food cravings, and improves overall health. The official website of Gundry MD suggests using two scoops of this ProPlant Complete powder daily. It can be added to any shake, smoothie, or juice recipe.

One big reason why people like to spend their money on it is that it has a minimal amount of sugar inside. Although many brands make similar protein powders, they are not plant-based or contain a high amount of sugar, disturbing the daily calorie intake.
Gundry MD ProPlant Complete Shake is suitable for everyone, irrespective of his age, health status, or daily dietary requirements. It is highly customizable because it comes in powder form. A person can increase or decrease its dosage as per his nutritional needs.

Why is Protein Important in Diet?

Protein is a big part of a balanced diet. By structure, they are macromolecules made of multiple long-chained amino acids. No chemical reaction inside the body goes without using proteins in it. From chemical signaling to muscle building and immunity boost, protein is needed everywhere. But determining the daily protein content is confusing, and people are clueless about how much protein they require.

According to the American Dietetic Association’s (ADA) ‘s guidelines, every person needs 0.36g per pound of his body weight. People who are into a sport, bodybuilding, or athletic career need more of this protein content.

This protein should be taken from a dietary source, but using supplements like ProPlant Complete Shake by Gundry MD is highly recommended if it is hard to be on a protein diet. Both animal-based and plant-based proteins are available to meet these dietary requirements. But using plant-based protein is better than animal sources for many reasons.

Plant-based proteins have fewer calories in them and are risk-free as compared to animal-based proteins. Contrary to popular belief, some plant-based proteins provide all essential amino acids, which are equivalent to animal protein. People who are vegetarian or vegan can only go for plant-based proteins, and this meat-free diet lowers the risk of cancer, cardiovascular diseases, diabetes, and hypertension.

Also read- Sugar Adversely Affects Human Health, Independent of Obesity

Information on ProPlant Complete Shake Ingredients

There are nearly 240 calories inside ProPlant Complete Shake and 70 grams fat and only 1 gram sugar. Every serving contains 20g protein, along with a substantial amount of riboflavin, niacin, calcium, folate, zinc, copper, potassium, manganese, phosphorus, iron, and others. The complete ingredients are mentioned on its official website.

Adding Gundry MD ProPlant Complete Shake into a protein-rich diet will complete the protein requirement of a person. Usually, a low-protein food results in early aging, muscle loss, and a high risk of bone diseases. But those who follow a balanced diet and obtain all necessary nutrients such as proteins, fat, carbohydrates, vitamins, and minerals from the diet, live a healthier life.

Fortunately, most of these nutrients are added in ProPlant Complete Shake’s formula. Their quantity meets the daily dietary requirement well. It means using ProPlant Complete Shake daily results in better muscle growth, enhanced performance, more energy, and delayed aging.

What are the Side Effects of ProPlant Complete Shake?

ProPlant Complete Shake is a risk-free product because it is made from premium quality plant-based sources. Generally, the risk and side effects of protein supplements are minimal because proteins are a normal part of the diet. Using a supplement means that a person is fulfilling the daily dietary requirement. So there are no potential risks involved.

There are no side effects of ProPlant Complete Shake. First, it is a premium quality protein powder and highly unlikely to trigger a side effect. Secondly, it is made by a reputed company which shares a good reputation in the supplement industry for producing best-selling dietary supplements. There are no chances for this product to go wrong for anyone.

Although, there are no odds of taking ‘too much protein.’ Still, the company enlists usage instructions suggesting the daily dosage of ProPlant Complete Shake. If a person is unsure of how much protein powder to use, it is better to contact a nutritionist and adjust it into his diet.

Also read- Consuming Sugary Drinks Increases the Risk of Dyslipidemia

What Is Its Price?

Gundry MD ProPlant Complete Shake is available online at the official website of the company. Here is a complete breakup of its price.
One jar of ProPlant Complete Shake (41.34 oz) costs $69.95, and it makes 20 servings.
Three jars of ProPlant Complete Shake cost $188.85 and make 60 servings.
Six jars of ProPlant Complete Shake cost $353.70 and make 90 servings.


  • Free shipping by the company
  • 90-day money-back offer on all orders

For more details about products and returns, contact the customer care line at + (800) 852-0477.

What Makes ProPlant Complete Better Than Other Protein Powders?

Gundry MD is not the only brand which is manufacturing this protein powder. There are probably hundreds of other brands offering different types of proteins. But not all of them are risk-free or suitable for vegetarians or vegans like ProPlant Complete Shake.

Protein powders are even more expensive than dietary proteins. People following a weight loss diet look for something with low calories, and the lowest sugar added. But the problem with most brands is that they don’t produce low-calorie and low-sugar options. Additionally, they are highly overpriced.

ProPlant Complete Shake by Gundry MD is a product that overcomes all these problems. It is a high-quality, low calorie, and low-sugar protein powder that doesn’t disturb the weight, even after long-term use.


ProPlant Complete Shake is a premium plant-based protein powder which offers muscle building, high-energy, and low-calorie solution for weight watchers. Its price may look higher to some people but buying it in bulk gives a discount on its original price, making it more affordable for everyone.

All orders come with a 90-day money-back guarantee, which means the company will return their money if it fails to meet their dietary requirements—all in all, nothing to lose while trying ProPlant Complete Shake.


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