The easy availability of the internet, the introduction of social media, and the popularity of smartphones have made life easier. Everyone likes to capture their special moments from his smartphone and a selfie is probably the biggest trend of this decade. But taking a good selfie is a lot more difficult than it looks. You have to adjust light, focus on a subject, and adjust your face which doesn’t make it look ‘fat’. Those who have a double chin take more time to find a good angle than taking photos. But did you know that you can easily get rid of a double chin without spending too much money and effort?
Perhaps not. The double chin which appears right below your chin can make your face look heavier and bulky in the pictures than in reality. Typically, when the muscles at your lower jaw are inactive for long, they tend to accumulate fat inside. The layering of this fat eventually shows up as ‘double chin’ which literally looks like that you have another chin below your real chin.
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Although double chin is most common in obese people you don’t necessarily have to be overweight to have a double chin. Sometimes genetics and environmental factors also play a part. Even aging can also make you have a double chin. If you already have it and want to get rid of a double chin, there is good news for you. You can make it possible with no extra amount spent as there are many things which might help.
The easiest way to get rid of a double chin is to try facial exercises that reactivate the jaw muscles and melts this fat away. For example;
Pouting is a great exercise that is not only a hot trend for selfies but also allows your jaw muscles to move and burn chin fat. You can also practice pouting at least 15 times in one go with 3 seconds spent on each pout. This simple exercise will help you to get rid of the double chin and strength the jaw muscles.
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Whistling movement is also a fun activity which is actually an exercise for the jawline. It will define your jawline and melt the extra fat away, giving your face a sharp look. Many people opt for expensive surgeries to get a sharp jawline but with this simple exercise, you can get the same benefits, after a few months. To do this exercise pretend like you are whistling into the air for 5-10 seconds. Take a few seconds to rest and do it again. Follow it 10-15 times per day.
Many home remedies to get rid of a double chin suggesting using bubble gum for it. although it sounds bizarre it is a truth that chewing gum can help you to melt jaw fat. Try sugar-free gum if you are on a restricted diet.
Lastly, the OO-EE exercise, (which sounds ridiculous at first) has some realtime benefits to get rid of a double chin. All that you have to do is to loudly say OO-EE for a couple of seconds, 15-20 times in a row. These exaggerated facial expressions will help to melt facial and jaw fat in no time.
