Can Lower intake of Fruits and Vegetables and Higher Body Fat Cause Anxiety Disorders???

Fruits and vegetables are the best sources of a healthy diet. Lower intake of fruits and vegetables leads to poor health and increased risks of many diseases. In 2010 more than six million deaths were happened in the whole world due to the inadequacy of fruits and vegetables. Current studies suggest that fruits and vegetables can reduce the risk of many health problems if both are part of the daily diet.

 A new study published in the  International Journal of Environmental Research and Public Health finds that the lower intake of fruits and vegetables and higher body fats are the cause of anxiety disorders.

Here is the link to the study.

The nutrition informatics lab director at Kwantlen Polytechnic University, (KPU) and North American Primary Care Research Group Fellow and the study lead, Karen Davison tells that the chances of anxiety disorders are 24 percent higher in those who consume less than three sources of fruits or vegetables daily.

The co-author Jose Mora-Almanza, a Mitacs Globalink intern who worked with the study at KPU explains that anxiety disorders increase by 70 percent in those whose total body fat increases beyond 36 percent.

Davison further tells that this increasing body fat is also associated with greater inflammation. And anxiety disorders can also be a cause of inflammation.

Some other factors that may cause anxiety disorders are income, many health issues, immigrant status, and marital status. Anxiety disorders are highly found in women as compared to men.

A Professor in the Department of Sociology and a Research Affiliate at the Institute on Aging & Lifelong Health at the University of Victoria, Karen Kobayashi also finds that women are more vulnerable to anxiety disorders than men.

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The commonness of tension issues among the individuals who had always been singles a lot higher than among the individuals who are living with a partner. Around one of every five respondents with family unit salaries under $20,000, every year have uneasiness issue, more than twofold the predominance of their more extravagant friends.

The Assistant Professor of Social Work at MacEwan University in Edmonton, Hongmei Tong explains that anxiety disorders are more in the people who are living in poverty and facing the problem of food shortage and housing. People with at least three wellbeing conditions had fivefold the pervasiveness of anxiety disorders in contrast with those with no constant conditions. Those in constant pain have twofold the predominance of anxiety disorders in correlations with the individuals who are free of pain.

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A doctoral student at the University of Toronto’s Factor-Inwentash Faculty of Social Work (FIFSW), Shen (Lamson) Lin tells that Chronic pain and numerous wellbeing conditions make life entirely eccentric and can be anxiety-producing. One can’t be sure if medical issues will meddle with work or family duties and numerous activities become more tedious and challenging.

Researchers find that the anxiety disorders prevalence is more in the peers born in Canada as compared to the immigrants to Canada. And estimates that 10% of the worldwide populace will experience anxiety disorders which are the main source of disability. The findings propose that far-reaching approaches that target health practices, including diet, social factors like economic status may assist with limiting the burden of anxiety disorders among middle and older adults, including immigrants.


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