Trending Diets and Superfoods By Nutrition Experts Forecast for 2020

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According to ‘What’s Trending in Nutrition’ by annual Pollock Communications and Today’s Dietitian, some of the most popular trends in nutrition revolve around keto diet, plant proteins, non-dairy milk, and fermented foods. Among the superfood list, coconut products are beaten by green tea.

Pollock Communications is a health and wellness public relations agency launched in 1991.

Highly processed foods and complicated ingredients are not trending. Whereas, plant-based proteins, as well as nutrition-packed grains, are among the top nutrition trends in 2020 as expected by RDNs. This survey shows the cumulative responses of an exact of 1259 Registered Dietitian Nutritionists.

Among powerhouse foods providing desirable advantages ranging from improved gut health to increased inflammation in this year’s top list along with fermented foods – such as sauerkraut, kombucha, kimchi, miso, and tempeh, etc, with flavonoid-rich green tea in the list.

It is quite evident as customers most often prioritize anti-inflammatory diet and diet good for gut health when it comes to maintaining and improving gut health.

The survey regarding 2020 reveals and gives out a clear and powerful message on clean and healthy eating. Consumers like to make their lives healthy and have access to a lot of information regarding health that they otherwise did not have in the past times.

They are of the opinion that food can be a highly effective tool in improving health and wellness among them. Customers are now more conscious about their health than ever and want to improvise ways and means to better health status by food and other relating interventions.

Registered Dietitian Nutritionists – RDNs, suggest increasing the total servings of vegetables per daily intake. Not only high fiber present in vegetables will improve the gut health by balancing the gut biota, but this food group will also be beneficial when it comes to the deliverance of micronutrients.

The vegetables are high in minerals and vitamins that are important for optimum health and wellness of any individual.

The RDNs also recommend avoiding highly processed foods and fast foods as they increase the number of free radicals in the body that can increase the chance of many chronic diseases such as cancer and cardiovascular diseases. These foods also affect gut health by causing constipation and bloating.

Foods with added sugar are also strongly depreciated as they cause carcinogenicity. Moreover, they are considered adverse for mental health duet to their addictive effect produced by them. Non-caloric beverages such as unsweetened coffee and tea are suggested instead of sweet beverages.

Registered Dietitians and Nutritionists have a deep scientific understanding of the science behind food and its effect on health at levels amateur fitness experts and non-specified individuals cannot understand.

For a better understanding and guidance regarding making healthy food choices at the community as well as the individual level, these professionals are the best providers of authentic information. Therefore, considering what do they have to say about changing trends and patterns of nutrition all across the world is important whenever following any specific trend regarding health and fitness dependable on food.

 

 

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