In the past few years, technologically-advanced smartphones have become common in all age groups. From children to older adults, everyone owns at least one phone. This is because they now have more facilities than ever before. However, it a common concern that a smartphone may cause health issues.
Nowadays, smartphones owning a is necessary to stay connected, updated, and even for work. Therefore, it is highly unlikely that a person does not own one.
Not only can they help stay in contact with people but also enable people to do a lot of other tasks. For example, one can shop online, play games, pay bills, order groceries, and even make notes and schedules.
Additionally, the new features also make it easy for anyone to familiarize themselves with the functions of a phone.
There are also a number of options for people with disabilities and older adults who find it difficult to adapt to technology. At the same time, phones can also contribute to the rising mental health issues.
Smartphone addiction is becoming more and more common. Adults, specifically between the ages of eighteen to thirty-two are the most likely to develop an addiction but other age groups are also highly affected.
Due to addiction, a person may check his or her phone constantly especially during uncertain times. As a result, they can not only neglect real-life tasks but also develop various other problems.
For example, the coronavirus pandemic has changed the lives of people around the globe. Due to restrictions for controlling the virus spread, health agencies recommend staying at home.
Staying at home most of the time has made people use their phones even more often than before. As a result, the stress and anxiety levels are rising.
This is because they are perpetually checking for updates regarding the pandemic. The US presidential elections also had a similar effect. During the vote count, many people were checking for results again and again.
While staying informed is a healthy practice, it also has negative consequences. An overflow of information in combination with uncertainty may lead to mental health issues.
The prevalence of the problem is why experts are worried about an incoming mental health pandemic. The rise in statistics on mental health already shows tremendous increases in mental disorders.
This is why health experts are recommending people to minimize their time spent on smartphones.
Balance is the most important factor when it comes to reducing stress from smartphones. Know when to stop and accept that your smartphone may cause health issues and take a mental toll on you.
For some people as the set boundary between home and work no longer exists because of stay-at-home orders. Consequently, they are working and using technology all the time. The time for relaxing or breaks is also shorter now.
This can lead to multiple effects such as using a phone for a lot of time without even realizing it. When this happens, many forget when to stop, and gaining balance becomes difficult.