Weight loss is not all roses and daisies and anyone who promotes that is misleading you. But even after passing through the extreme diet and exercise schedule, some body parts such as legs don’t look toned. That’s why most people especially women are looking for easy ways to get rid of thigh fat.
There is no such thing as a target weight loss. But modifying diet and following a specific exercise set for legs can help to shed the extra fat. Before going into the methods to get rid of thigh fat, everyone should know that it is normal to gain fat. It is neither unhealthy nor abnormal if you have up to 30% fat. But the problem with body fat is that it is never distributed evenly in every person. Many factors such as genes and environment play a role in determining the fat distribution.
Leg fat is either subcutaneous or intramuscular and the majority of it is subcutaneous. The good news is that you can easily get rid of thigh fat with targeted exercises. The best is to follow an aerobics exercise routine.
All aerobic exercise burns total body fat. The Centers for Disease Control and Prevention (CDC) suggests at least 150 minutes of cardio per week to lose overall body fat. The choice of cardio exercise doesn’t matter, the more important thing is the time which is used to follow this type of exercise.
One of the best aerobic exercises to get rid of thigh fat is cycling. It burns leg fat and shapes the calves, glutes, and hamstrings. If you don’t like cycling outdoor or avoiding going out unnecessarily in this pandemic, buy a home exercise bike.
Muscle-strengthening exercises can tone leg but they take more time and effort than aerobics. Strength training and rowing exercises are best for strengthening legs and you don’t really need fancy equipment or machines to do it.
If you are more of a home-workout person, try doing lunges. They can tone quads, buttocks, and hamstrings all together. They can also burn inner thigh fat.
While doing these exercises, make sure that you are eating calorie deficient. The only way to make exercise more useful is by following a low-calorie diet, allowing the body to get rid of thigh fat on its own.
Reduce your meal size and calories while doing these exercises. Drink plenty of water and regulate your sleeping cycle. Don’t starve your body or dehydrate the body cells, do not try fad diets because they are never a sustainable option.
If you have certain medical conditions such as IBD or diabetes, do not start a diet on your own. Consult a dietician to get a customized diet plan for healthy weight loss.
All body transformations take time. Despite you doing everything that is recommended, your body will take some time to show results. However, you should expect progress in three to six weeks.