Latest Health Insights
Are you looking for an easy way to lose up to 5 pounds fast? You are not alone as losing this much weight is highly desirable before a big day. It is not something that is long-term or needs high planning but people mostly follow crash diet plans to drop this supposed ‘water weight’. what…
The Indian film actress Mishti Mukherjee has taken her last breaths on Friday night in a local hospital in Bengaluru. The actresses had an underlying kidney disease which is considered as the ultimate cause of her kidney failure. Reportedly, she was following a keto diet which made her condition worsened and eventually death. The 27-…
Any meditation practice like yoga can successfully reduce chronic pain by changing pain perception. It also reduces stress, helps a person feel better in no time. However, it is not an independent benefit and only works in addition to the prescribed medicinal treatment. The complete study findings are published in the Journal of the American…
Do you adore the perfect hourglass body shape that everywhere on billboards, celebrities, influencers, and magazines? The first thing that hits the mind is that it needs tons of money and a good cosmetic surgeon to achieve these results. But what if someone tells you that you can get an hourglass body without undergoing any…
Weight loss is a lot more than just eating less and burning calories in the gym. The new study reveals that the time of your last meal of the day also affects it. according to this new study, an early dinner speeds up metabolism and results in weight loss. In addition to this, it also…
Most of us are aware of the health implications of obesity but being overweight can also mean an early death. Research shows specifically however that the area of your body that retains most of the fat could make a difference in the length of your life. In some places, healthy fat can mean a reduced…
There are many people who are planning to try intermittent fasting but before trying any popular diet, it is necessary to know if it really helps to lose weight. A new study reveals that intermittent fasting surely helps people who are obese and overweight as they were able to lose up to 2 pounds in…
Weight loss is not easy and considering the on-going pandemic, maintaining a distance from people, staying at home, and stress about the constant risk are a few things that are making it worse. recently a new trend of using sunflower seeds for weight loss has started after a few people have shared their success stories…
The link between dietary patterns and healthy, disease-free life is no more a myth and there are hundreds of studies to prove it. but ever since this pandemic is here, it is high time to acknowledge the healthy diet and how it lowers the chance of getting COVID-19 and other diseases. One of the many…
The most obvious thing to expect from a pregnant woman is eating more than normal and it kind of makes sense. When the body is going through a developmental phase, it needs more food to work. But it doesn’t promote unhealthy eating which may cause unnecessary weight gain. Doctors urge all women to know about…