Latest Health Insights
The stress and frustration levels were already rising in the US population even before the coronavirus pandemic and presidential elections. As per the American Psychological Association, nearly 40% of Americans are suffering from anxiety. Diet plays an important part in a good health but certain diets such as the Mediterranean diet has more benefits to…
Air pollution has become the biggest risk factor for many diseases worldwide. There is plenty of research that suggests that air pollution levels are continuously rising which means without taking a giant leap, there would be no change in pollution levels. The on-going pandemic has made the need for clean air and access to a…
A beer belly might make you remember good times or moments spend with your friends or loved ones. But no one should forget that this beer belly is actually a health problem. From ill-fitting clothes to the extra pressure on joints and bones, it is nothing but a burden. Health experts suggest stopping drinking beer…
Desserts are an absolute favorite food item and sugary foods are more popular in some specific areas of the world such as Austria, France, and Germany. Interestingly, the per person intake of sugar here is between 33kg and 34kg. But every person metabolizes sugar differently. Desserts are not always bad food choices and they can…
Lemon has numerous health benefits for which it is often added to various health remedies. It is added into all detox waters, herbal teas, and salads, most of which claim weight loss. But have you ever wondered if lemon water for weight loss a real thing? The anecdotal evidence suggests its helpful role in digestion,…
Protein shakes are an easy way to compensate for reduce calories and add nutrients that are essentially required by the body. But many people talk about the faster weight loss with protein shakes but is losing weight really this easy? Does substituting the routine breakfast with a protein shake help to lose extra weight? It…
It is highly uncommon to go through the instructions when it comes to storing food. Not many people check the storage guidelines mentioned on the label. And it is a common behavior to just shove everything inside the fridge after getting home from a grocery shopping. But is this technique really safe for health? The…
As a person gains weight, not only his body but the brain functions are also changed says the new study on brain imaging. This is one of the biggest studies of its type, investigating the link between obesity in adults and brain dysfunction caused by weight changes. The complete findings of this study are published…
Researchers suggest that following mindful dietary interventions can help to manage cardiovascular diseases (CVDs) and obesity all across the world. They emphasize on following these tools which makes it easy to manage weight and lower the risk of death by heart problems. A research team comprised of psychologists from Birmingham City University have studied how…
No one can ignore the significance of a good night’s sleep when it comes to good health. A new study published in the journal Annals of Allergy, Asthma, and Immunology specifically talks about the duration of sleep and how an irregular sleeping cycle increases the chances of asthma in adults. This journal is linked with…