Have you ever thought of trying a fad diet? Many of them make bizarre claims like you can lose 14 pounds in 14 days and urge everyone to try them quickly. But is there really any scientific evidence of this rapid weight loss?
Not all, but some people can definitely lose weight fast especially those who put a cut on their sugar, carb, and fat intake. Ideally, if you only eat those foods which have no sugars or extra fat added, and break your three big meals into four to six small size meals, you can definitely lose weight. But is it really possible to lose 14 pounds in 14 days? Maybe yes, maybe not, but what’s the harm in trying as long as it is healthy?
Here are six ways through which you can speed up your weight loss progress. You never know, by the end of your diet, you may be able to tell others that you have actually lost 14 pounds in 14 days. Make sure that you are eating healthy and not taking any unapproved dietary supplements to lose weight.
Here are the rules to follow in these 14 days to lose 14 pounds. All of these rules are based on real scientific researches and are considered safe for health.
Avoid eating sugar.
Food that has a high amount of sugar is unhealthy and may cause weight gain. Likewise, if you stop eating these empty calories, you can cut down the risks which are involved in your weight loss progress. It is not only true for table sugar but for all other foods as well which may have sugar inside. Make sure to read the food labels while you shop for groceries and avoid buying foods that have a high amount of sugar.
Try healthier recipes.
If you find a diet boring, it is time to change your food recipes. You can look for healthy food recipes online which contain minimum calories. Many of these homemade or semihomemade recipes are diet-friendly and are fit to use every day. Besides, they taste really good and you wouldn’t even feel that you are on a weight loss diet.
Increase your fiber intake.
As a ground rule, you should never take sugar higher than your fiber intake. A high fiber diet improves metabolism, makes you feel fuller all day, and helps to get over unhealthy food cravings. As a result of all this, your body loses weight without feeling the urge to eat more.
Pay attention to your food portions
The biggest weight loss mistake that people do is to eat more than the standard dietary portion. The reason why a nutritionist-made weight loss plan is balanced is that they make sure that all dietary sources are in the right proportion. For example, sugar and salt intake should be minimal and protein and fiber intake should be higher if you want to lose weight without compromising on muscle strength and energy.
Increase your protein intake.
All weight-loss diets focus on protein-based food such as meat, eggs, and tofu but it is still possible not to get the protein value that your body needs. You can make up for this protein content by taking any high-quality protein powder and add it to your smoothies or shakes. You can also use these protein shakes as your pre-and post-workout drinks to lose 14 pounds in 14 days.
Don’t ignore the vegetables.
A weight-loss diet doesn’t mean that you should only make smoothies and meat. In any case, don’t forget your portion of fresh veggies or fruits for proteins, vitamins, minerals, and antioxidants.