Research Proves Intermittent Fasting to Increase Life Expectancy
Scientists claimed that intermittent fasting has many health benefits. They reviewed the already existing evidence on the intermittent fasting diet that restricts the time of eating. A Johns Hopkins Medicine neuroscientist, Mark Mattson adopted an intermittent fasting diet for himself 20 years ago, and his fellows reviewed studies involving humans and animals. Intermittent fasting includes prolonged periods in which…